Is BodyGames beginner-friendly?

Yes! Our classes are coach-led, supportive, and designed for all levels. Whether you're new to fitness, just starting strength training, or returning after time away, we’ll meet you where you are and help you grow stronger from there.

What kinds of workouts do you offer?

We offer total body strength training, conditioning, hot yoga, functional fitness, and mobility workouts throughout the week. BodyGames also includes 24/7 open gym access, nutrition coaching, and a virtual training app.

Find Your Strength, Your People, Your Place.

Strength Training. Functional Fitness. Hot Yoga. Real Coaching

Whether you're just starting or need a push to go further,
BodyGames meets you where you are—with real support, real structure, and a plan that fits real life.

Build Your Game Plan

Train with Purpose. Grow with Community.

At BodyGames, it’s not just about lifting weights or burning calories.
It’s about building strength that carries into real life.

With every workout, yoga class, and coaching check-in, you’ll gain confidence, consistency, and the support to keep showing up.

Our Programs & Memberships are Built for Your Real Life

From Group Strength Training and Hot Yoga to 24/7 Open Gym Access & Goal-Focused Coaching...

BodyGames offers flexible fitness solutions in Durham, NC for busy adults, beginners, and families.

Whether you're training in person or virtually through our app, every membership includes real support,

expert coaching, and a plan that fits your life.

See What’s Included

Programs
That Meet
You Where
You Are

& Help

You

Grow

Stronger

Voted Durhams Best Place to Get in Shape

since 2020 & WRAL Best Fitness Center

We've been blessed to impact our community & receive over 1,000- 5 Star Reviews!

Click to check out our article in DurhamMag, Special on ABC 11 News and features in Voyager Raleigh Magazine

From Strength to Support—Here’s What Our Members Think

BodyGames Members Supporting Eachother Through a Strength Workout in Durham, NC

Getting Started Is Simple
( + Your First Workout Is Free )

Taking the first step shouldn’t feel overwhelming. We’ve made getting started feel just like everything else we do—personal, supportive, and designed for your life.

1. Tour + Intake

Get a walk-through of the space, meet our coaches, and complete an InBody scan so we can learn where you're starting and where you want to go.

2. Custom Game Plan

We’ll sit down with you to talk through your goals, schedule, and what’s realistic—then map out a movement and nutrition plan that supports your goals.

3. Try a Free Class

Your first workout is completely free - No commitment, just a chance to see what makes BodyGames different.

Let’s Get You Started

Real change starts with one step. This is yours.

Frequently Asked Questions

Absolutely. Our classes are coach-led, supportive, and designed for all fitness levels.

Whether you’re new to working out, just getting started with strength training, or looking to level up your current routine / workouts.

We’ll meet you where you are and help you grow stronger from there.

We offer modifications in every class, so you can move with confidence and train in a way that works best for your body.

At BodyGames, we offer a full spectrum of strength, conditioning, functional training, and mobility-focused workouts, designed to help you build a body that’s strong, capable, and built for real life.

Here’s what a typical week looks like:

Total Body Strength Training – every Monday, Wednesday, and Friday :: Focused on building strength, improving technique, and progressive lifts

Conditioning – every Tuesday, Thursday, and Saturday :: High-energy workouts that blend cardio, core, and functional movement -- Includes Spin on Thursdays for added variety

Hot Yoga – at The Reset Room, located inside BodyGames, every Tuesday, Thursday, and Sunday :: Great for mobility, recovery, and mental reset

We also offer 24/7 open gym access, personalized goal-setting + nutrition coaching, and a virtual training app so you can stay consistent anywhere.

The Reset Room is our in-house heated yoga studio located inside BodyGames. It’s a space dedicated to mobility, recovery, and mental reset—designed to complement your strength and conditioning training.

We offer hot yoga classes every Tuesday, Thursday, and Sunday, and all BodyGames members get access to included in their membership for 50% off.

Whether you’re looking to increase flexibility, improve posture, or just slow down and breathe—you’ll find what you need in The Reset Room.