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PROGRAMS
Programs
Our Programs are to extend your fitness & wellness journey at home. Tailored for the whole family to become better, stronger & faster,
Posture Reset Program​
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"Improve the quality of your posture and help alleviate neck or back pain.
The program is ideal for those who work at a desk or a computer for 4+ hours a day or even your child who loves video games or texting for long periods of time.
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Better Movement, Better Mobility
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"This total body mobility program is the foundation of your body feeling better and moving better.
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This 3 part video series includes:
Hip Mobility + Lower Back Stability Sequence
Thoracic + Shoulder Mobility Sequence
Ankle Mobility + Hip Stability Sequence
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Learn More
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